Dafydd Judd Coaching
Functional Fitness, Plyometrics, Multi-sport
Coach
Dafydd Judd
Features
1 sessions per week
Must use App app to view and log training
Team Training
1 sessions per week
Must use App app to view and log training
Team Training
Maximise your gym session!
It is an easy-to-follow program that is broken down into stages.
I have a group in the gym with me every week, and with the power of TrainHeroic you can follow around the world.
Simple to follow program
In my vidoes I explain the workouts and how todo the diffrent lifts
Get the results for your hard work!
You train hard you deserve the results, no more guess work, follow my step by step program to a more Athletic YOU!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Saturday
2025-05-09
A
side to side jumps with a jump
2 x 6
B
Slouch jump
2 x 6
C
Side Swan Jumps
2 x 6
D
Swan Jumps
2 x 6
E
Plate Jumps
3 x 6
F
Elbow Stand
G1
Chest to bar chin up
MAX, MAX, MAX, 3, MAX
G2
Bench press
3 x 10
H
Calf Raise In A Squat
3 x 20
I
Single leg deadlift
3 x 6
J
Single leg squat to box
3 x 6
K
Front Rack Reverse Lunge
4 x 6
L
Airdyne
@ 1000
The Proof
Danny
Danny
Member and TrainHeroic user
Verified Athlete"I have been loving my sessions with Daf, he explains the sessions very well. I am fitter and stronger then I have ever been. So excited to keep training and see where my strength and athleticism goes!"
Join Your Virtual Gym
Athletic Performance
Athletic Performance
Athletic Performance
When you join a team you’re getting more than programming, you’re joining an online community.
Athletic Performance
Athletic Performance
Athletic Performance
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